One Year Later

 It was during this week one year ago that I reached my goal weight.  In March 2021 I started my health journey.  Six months later I met my goal weight.  Fast forward to the present day.  I've managed to maintain and even lose another pound or two.  I'm not sure I've ever kept weight off after losing it for an entire year.  What changed?  I'm 48 years old, that's what changed.  I don't have time to be messing around with this anymore.  My mother was a type I diabetic by the time she was my age.  I also know there are no guarantees in life.  I can try to do my very best to maintain my weight, exercise and eat right and still get some crap disease.  Recently my friend, Erin's, mother in law passed away.  Becky was a few years older than my mom.  She was a kind woman who never smoked or drank in her entire life.  Like ever.  But she still got stage four lung cancer and passed away this summer.  My goal is to simply live each day the best way I can.  A few things that have worked for me is structure and routine.  I get up and walk everyday.  I allow myself to rest on Sundays but because I've established such a routine it feels weird to not walk on Sundays so I do.  I also strength train.  Nothing major but I do spend about 10 minutes a day getting into positions that aren't so appealing but get the job done.  Years ago Mike bought me a stand up desk for work and I swear by this thing!  I spend 90% of my day standing up.  Apparently spending your day sitting down is now being compared to smoking, that's how bad it is for you.  I take a handful of supplements everyday.  Many of which I probably don't need but I take them anyway.  During the work week I make myself a huge (and I do mean huge) salad about 2 or 3pm which usually sustains me through the evening.  I love my salads.  I really do look forward to eating them everyday.  I suppose I should set new goals for myself  in order to keep challenging myself but that's not me and at this point in my life I'm pretty darn comfortable in my own skin.  I want to feel good about myself and live each day with the intent of being the best version of myself.